which is the most important exercise factor for achieving training effects?

which is the most important exercise factor for achieving training effects?

which is the most important exercise factor for achieving training effects?

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Frequency is the most important factor in achieving training effects. The “talk test” may be used to monitor exercise intensity.

 

Is frequency is the most important factor in achieving training effects?

The energy system that uses ATP and creatine phosphate fuels the body for long exercise sessions. Improved fitness allows you to exercise at higher intensities before the abrupt build-up of metabolic acids referred to as the Lactate Threshold. Frequency is the most important factor in achieving training effects.
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Which activity is not an example of cardiorespiratory endurance exercise?

That is why activities undertaken to improve strength, such as resistance exercise, using weight machines, lifting weights, and core workouts are NOT considered as cardio because they do not raise the heart rate throughout the period of exercise.

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Why is frequency in training important?

This finding suggests that for a given total training volume, increasing frequency would be more advantageous for developing and maintaining muscle strength in untrained subjects than increasing the volume (number of sets) per session.

What is the most important component of physical fitness?

Probably the most important fitness component is cardiorespiratory endurance (CRE). It is the ability to deliver essential nutrients, especially oxygen, to the working muscles of the body and to remove waste products during prolonged physical exertion.

MORE RELATED QUESTION:


What are the effects of exercise and training on the lungs?

The more an-arobic exercises you do. the better your lung capcity!


Is Frequency is the most important factor in achieving training effects?

I would say yes that I think it is but I can’t be sure. This is NOT a guarantee but I think that frequency is the most important factor. Again I get a better source than me unless you want to risk it.


What effects does exercise have on the capillaries?

exercise temporarily increases the capillary density at muscle sites, it is possible to improve these changes in capillary density with training


Can there be negative effects on pregnancy if you exercise in the first weeks?

Absolutely NOT! Exercise is very important all throughout pregnancy.


What are the effects of exercise on the muscles?

After exercise you will find that your body experiences some immediate changes in the body such as heavy breathing, muscle contractions, body temperature rises and your pules increases Effects of regular training


Short term effects of exercise?

Short term effects of exercise?


What are the long term effects of lack of exercise?

It is important for people to exercise when they can. If they do not they can become obese, they can lose muscle mass, and become weak.


Effects aerobic training on heart rate?

chronic aerobic exercise leads to overall lower resting HR which is in and of itself better for the heart.


What are the effects if you do not do exercise?

you can get fat


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Physiological effects of exercise in water?

Outline the physiological effects of exercise in water (Use dot point


What are the effects of exercise on the circulatory system?

Exercise increases the heart rate and thus circulation of oxygen is greatly enhanced. Nutrients and other important minerals are also distributed much better during exercise.


Why are the effects of exercise referred to as systemic effects?

Why are the effects referred to as systemic effectrs


By what measure is regularity of exercise important?

effects diminish with lack of exercise within two weeks if physical activity is substantially reduced; the fitness effects disappear altogether within two to eight months if physical activity is not resumed.


Effects of exercise on bones?

effects on the bones due to exersise


What are the effects of exercise on heartbeat?

Exercise increases the rate of the heart beat.


PRT guiding principles state that the PRT should focus on achieving which of these?

Effects


What are the short and long term effects of exercise on the circulatory system?

what are the seven long term effects of exercise on the circulatory system


Do six pack abs exercise effects height?

No, it effects your width


What are the effects of exercise on ventilation rate when at rest?

Exercise increases ventilation rate.


What are the effects of exercise over time in circulatory system?

exercise is when you remove the stress body so you exercise

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