what does it mean when you are ovulating

what does it mean when you are ovulating

what does it mean when you are ovulating

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How can I tell when I’m ovulating?

Ovulation is when an egg is released from one of your ovaries.If you want to work out when you ovulate, there are a number of things you can use:

  • the length of your menstrual cycle – ovulation usually occurs around 10 to 16 days before your period starts, so you may be able to work out when you’re likely to ovulate if you have a regular cycle
  • your cervical mucus – you may notice wetter, clearer and more slippery mucus around the time of ovulation
  • your body temperature – there’s a small rise in body temperature after ovulation takes place, which you may be able to detect with a thermometer
  • ovulation predictor kits – hormone levels increase around the time of ovulation and this can be detected using ovulation predictor kits that measure the level of hormones in your pee

Using a combination of these methods is likely to be most accurate.

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what does it mean when you are ovulating
what does it mean when you are ovulating

Some women may experience other symptoms when they’re ovulating, including breast tenderness, bloating and mild tummy pain, but these are not a reliable way of predicting ovulation.

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What Are Ovulation Symptoms?

Here are the signs you may have when your body releases an egg:

  • Your basal or resting temperature falls slightly, then rises again. You can use a special thermometer to check your temperature every morning before you get out of bed. You’re most fertile 2 or 3 days before your temperature rises.
  • Your cervical mucus becomes clearer and thinner with a slippery consistency, like egg whites.

How to Track Ovulation Symptoms

Mark your calendar

Take note of when your period begins and ends and know how long your cycle lasts. Doctors say it’s best to have sex at least every other day, especially during the 5 days before you ovulate. They call this your “fertile window.” Your egg only lives for about 12 to 24 hours. But sperm can survive for a few days inside your body, so it’s ideal to have them already there waiting for your egg.

what does it mean when you are ovulating
what does it mean when you are ovulating
Watch for body changesYour hormone levels change throughout your menstrual cycle. During the first half, your ovaries give off the hormone estrogen. When your estrogen levels get high enough, your ovary releases an egg. Then your body starts to make progesterone, another hormone. It makes your body temperature rise slightly.Your hormones also change the texture of your cervical mucus, the sticky fluid that comes from your cervix, the bottom of your uterus. As your body gets ready to ovulate, you have more of it, and it feels more stretchy and slippery, like raw egg whites. The texture helps sperm swim inside your body.

 

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