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What Happens When You Don’t Ejaculate and Commit to Semen Retention?
To put it simply, not that much. Sperm that is not expelled is simply absorbed back into the body. This fact likely has led to the idea that not ejaculating can raise testosterone levels. The additional effects of abstaining from sexual activity or masturbation can go beyond physiology, though.
1. The Mental Benefits of Not Ejaculating
Semen retention proponents cite a myriad of positive mental and emotional outcomes to this practice. You may notice a reduction of stress or anxiety in your daily life, along with a corresponding increase in motivation when it comes to your work, completing projects around the house, or the pursuit of other goals. Perhaps most obvious is the renewed sense of self-control you’ll gain from abstinence.
All of these benefits can be traced back to the aforementioned increase in testosterone levels. Think about how you felt ready to attack every day when you were younger—when your body was secreting T at its maximum capacity. You may be able to recapture some of that same vigor by avoiding ejaculating regularly.
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2. The Spiritual Benefits of Not Ejaculating
Many men who have practiced semen retention have reported greater overall happiness and satisfaction in their lives. Others have purportedly experienced deeper, more meaningful relationships with their significant others. They claim that taking the focus away from sexual pursuits allowed them to instead concentrate on the other facets of their love lives, like communication about sex and their lives in general.
While it is nigh impossible to prove these anecdotal assertions, often discussed by the no fap movement and community for example, spending time talking with men who have encountered these benefits themselves can be an eye opening experience for anyone considering following the same path.
3. The Physical Benefits of Not Ejaculating
While there is still a strong need for more research in this area, the bulk of published studies have revolved around the physical benefits of not ejaculating. Unsurprisingly, many of these effects are correlated again with higher levels of testosterone. Things like increases in mood and energy along with decreases in body fat are the same kind of results one might expect from more T.
Perhaps the most exciting news is that the scientific benefits of not ejaculating may manifest more quickly than you’d think. A systematic review of current research conducted in 2018 found that abstaining for less than 24 hours was associated with improved sperm motility.
The longer one doesn’t ejaculate, the more positive the results. The benefits of not ejaculating for a week were explored in 2003. It was found that among the 28 volunteer participants, T levels maxed out on the seventh day. A study conducted two years prior resulted in elevated testosterone levels in those who did not ejaculate for three weeks straight. This all points to the physiological benefits manifesting quite quickly.
Elevated testosterone levels have been linked to the following improvements:
- Thicker hair
- Increased muscle growth
- Greater energy levels
- Improved sperm quality
As mentioned before, these same physical benefits can also aid our mental and emotional states. It is an exciting cycle of positivity that can potentially start after as little as one day of abstinence.
4. The Sexual Benefits of Not Ejaculating
Many men who have abstained from ejaculating for a significant period of time have reported that doing so has actually improved their sex lives. A longer, more intense orgasm is the most often credited result. This belief can be seen in ancient practices like tantric sex, or more modern ones like edging – that is, bringing oneself just to the point of orgasm before stopping and beginning again.
Edging has been reported by the International Society for Sexual Medicine as a method of increasing the pleasurable feeling of orgasm for some men. It may also be beneficial as an exercise to help support in curing premature ejaculation.
What are the side effects of not releasing sperm?
In most cases, it is not harmful for a person to ejaculate, but it depends on the cause.
Ejaculation refers to the expulsion of semen from the body. Typically, sexual stimulation causes the central nervous system to build arousal to the point of orgasm.
During this process, sperm from the testicles travel through the epididymis and into the vas deferens. From here, it enters the urethra through the prostate’s ejaculatory ducts, mixing with seminal fluid, which comes from the seminal vesicles, and prostate secretions. The contraction of the pelvic muscles expels this fluid, now called semen, from the tip of the penis.
Several factors can prevent stimulation leading to ejaculation. Ejaculation usually occurs with an orgasm, but not always. The causes of preventing ejaculation can be intentional or unintentional.
The side effects of not ejaculating depend on the cause and the person.
People who choose not to ejaculate are unlikely to experience harmful side effects. The body breaks down unused sperm, which does not build up to trigger further problems.
Over time, not ejaculating can trigger psychological problems.
For example, people with sexual dysfunctions that affect their ability to ejaculate may experience distress or embarrassment. It can also lead to relationship problems. For example, partners may become frustrated with a person with sexual dysfunction.
These psychological problems could lead to mental health conditions, such as depression or anxiety disorders.
People who are unable to ejaculate due to sexual dysfunction should talk to a doctor about treatment.
Some may also benefit from sex therapy. Sex therapists use a variety of techniques to help people with sexual dysfunction, including psychotherapy and mindfulness.
Other general tips that can help include:
- avoiding excessive alcohol consumption before intercourse
- being aware of medication side effects, which may include sexual dysfunction
- talking to a partner about the problem
- practicing stress management techniques
- seeking help from a professional for mental health problems
How often should a man release sperm?
For most men, ejaculating is synonymous with having an orgasm, although some men can have an orgasm without ejaculating.
Ejaculate contains fluid from the prostate, seminal vesicles, and bulbourethral glands. Though it contains a wide variety of substancesTrusted Source, including citric acid, cholesterol, mucus, and water, its primary job is to deliver sperm.
Research shows that the frequency with which a man ejaculates may affect his health, sperm count, and overall well-being.
While no evidence says that not ejaculating causes serious health problems, frequent ejaculation may reduce a man’s risk of prostate cancer. Having satisfying sex with a partner may also improve a man’s health.
This article looks at how often a man should release sperm, whether there is a link between ejaculation and cancer, and the effects of ejaculation on the body.