things to avoid at 35 weeks pregnant

things to avoid at 35 weeks pregnant

things to avoid at 35 weeks pregnant

Welcome to our website negarinfo ! The topic of this post is about the “things to avoid at 35 weeks pregnant” .

Thanks for being with us. đŸŒș

 

things to avoid at 35 weeks pregnant

  • Avoid food triggers. Chocolate, yogurt, aged cheese, peanuts, yeasty bread, cured meats, and sour cream can all kickstart headaches.
  • Avoid foods that can give you heartburn and eating too close to bedtime.
  • Avoid electronics and television before bed, and consider reading instead.
  • Try to maintain a consistent schedule by going to sleep and waking up at the same time every day.
  • Try relaxation techniques or meditation in the evening to prepare for sleep or get back to sleep after waking.
  • Talk to your doctor about safe medication if you need it.
  • Drink plenty of fluids during the day to stay hydrated, but begin to limit your intake in the evening to reduce the number of nighttime trips to the bathroom.
things to avoid at 35 weeks pregnant
things to avoid at 35 weeks pregnant

MORE POSTS:

avoid these things at 35 weeks pregnant

  • Use a warm or cold compress. Place a warm compress near your eyes and nose for a sinus headache, or wrap an ice pack in a towel and place it at the base of your neck to help relieve a tension headache.
  • Schedule a prenatal massage. Pregnancy-friendly massage therapy can help relieve headache-causing tension in your neck and shoulders.
  • Keep your blood sugar stable. Eating small but frequent meals throughout the day can help you keep your blood sugar levels stable and ward off hunger-related headaches.
  • Practice good posture. Try to always tilt your pelvis forward to prevent your lower back from shifting further that way. At the same time, engage your abs and buttocks so those muscles can become a natural corset.
  • Maintain a regular sleep schedule. And, when on your side in bed, place a pillow between your knees. This supported position better distributes body weight, helping to relieve headache-causing tension and other discomforts.
more :  white discharge before period sign of pregnancy
things to avoid at 35 weeks pregnant
things to avoid at 35 weeks pregnant

Leave a Reply

Your email address will not be published.