strong emotions have no effect on your bodily functions

strong emotions have no effect on your bodily functions

strong emotions have no effect on your bodily functions

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Strong emotions have no effect on your bodily functions, true or false?

Strong emotions have no effect on your bodily functions. FALSE.
strong emotions have no effect on your bodily functions
strong emotions have no effect on your bodily functions

How Do Thoughts and Emotions Affect Health?

Your thoughts and emotions can affect your health. Emotions that are freely experienced and expressed without judgment or attachment tend to flow fluidly without impacting our health. On the other hand, repressed emotions (especially fearful or negative ones) can zap mental energy, negatively affect the body, and lead to health problems..

It’s important to recognize our thoughts and emotions and be aware of the effect they have—not only on each other, but also on our bodies, behavior, and relationships.

Poorly-managed negative emotions are not good for your health

Negative attitudes and feelings of helplessness and hopelessness can create chronic stress, which upsets the body’s hormone balance, depletes the brain chemicals required for happiness, and damages the immune system. Chronic stress can actually decrease our lifespan. (Science has now identified that stress shortens our telomeres, the “end caps” of our DNA strands, which causes us to age more quickly.)

Poorly managed or repressed anger (hostility) is also related to a slew of health conditions, such as hypertension (high blood pressure), cardiovascular disease, digestive disorders, and infection.

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How Your Emotions Affect Your Health

People who have good emotional health are aware of their thoughts, feelings, and behaviors. They have learned healthy ways to cope with the stress and problems that are a normal part of life. They feel good about themselves and have healthy relationships.

strong emotions have no effect on your bodily functions
strong emotions have no effect on your bodily functions

However, many things that happen in your life can disrupt your emotional health. These can lead to strong feelings of sadness, stress, or anxiety. Even good or wanted changes can be as stressful as unwanted changes. These things include:

People who have good emotional health are aware of their thoughts, feelings, and behaviors. They have learned healthy ways to cope with the stress and problems that are a normal part of life. They feel good about themselves and have healthy relationships.

However, many things that happen in your life can disrupt your emotional health. These can lead to strong feelings of sadness, stress, or anxiety. Even good or wanted changes can be as stressful as unwanted changes. These things include:

  • Being laid off from your job.
  • Having a child leave or return home.
  • Dealing with the death of a loved one.
  • Getting divorced or married.
  • Suffering an illness or an injury.
  • Getting a job promotion.
  • Experiencing money problems.
  • Moving to a new home.
  • Having or adopting a baby.

Your body responds to the way you think, feel, and act. This is one type of “mind/body connection.” When you are stressed, anxious, or upset, your body reacts in a way that might tell you that something isn’t right. For example, you might develop high blood pressure or a stomach ulcer after a particularly stressful event, such as the death of a loved one.

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