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What is pelvic pain during pregnancy?
Pelvic pain in pregnancy is a common issue for many women. As many as 80% of women report pelvic pain at some point during their pregnancy. Early in your pregnancy, it can be a sign that your body is stretching to make room for your baby. Later in your pregnancy, it can be caused by the ligaments in your abdomen stretching.
It can also be a sign of symphysis pubis dysfunction (SPD) or pelvic girdle pain (PGP), a condition that occurs when the ligaments supporting the pelvic bones relax due to a pregnancy hormone called relaxin.
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For most women this pain is mild, but for some it can be severe and even disabling. Talk to your doctor about your symptoms to determine their cause and the best course of treatment.
Signs and symptoms of pelvic pain during pregnancy
Some different types of pelvic pain that can be present in pregnancy include:
- Cramping pain similar to menstrual cramps
- Pressure in your pelvic area
- Pain in your pubic area
- Pain in your lower back
- Pain that goes down your thighs
- Clicking sensation in your pelvis
What can you do for relief?
Here’s the real deal about lightning crotch — and it’s probably not something you want to hear: There’s not much you can do when it strikes, other than grin and bear it (or yelp loudly in pain). There are a couple of things you can try for relief, however:
- Change positions in an effort to get baby off your nerves (literally) — so stand up if you’re lying down or sitting, or sit down if you’ve been standing.
- Wear a belly support garment or belt to help lighten the load on your pelvis.
Don’t be shocked if nothing seems to work though. Lightning crotch may be one of those pregnancy symptoms you just have to deal with.
In Third trimester:
Pelvic girdle pain (PGP), sometimes called symphysis pubis dysfunction (SPD) can occur at any stage in pregnancy but is more common late in pregnancy. The pain may occur in your pubic bone, at approximately the level of your hips, in either side of your lower back, or in the perineum, which is the area between your vagina and anus. It may spread to your thighs as well. You may also have a grinding or clicking feeling in your pubic area. PGP is not harmful to your baby, but it can be very uncomfortable for you.