reasons for not ovulating every month

reasons for not ovulating every month

reasons for not ovulating every month

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Most women have cursed them at some point in their lives. At best, we’ve tolerated or even ignored them. It isn’t until we’re trying to get pregnant that most of us focus intently on our menstrual cycles. Then, suddenly, we’re observing every detail like a wildlife expert on an assignment. We’ve got charts littered with notes and numbers, calendars with stars and smileys, ovulation prediction kits, and a dizzying array of pee sticks we never even knew existed before.

For some women, all this attention reveals something they may have suspected but never focused on – that their menstrual cycles are irregular. There are many women who have irregular periods and thus, irregular ovulation. Some women ovulate only occasionally. Some menstruate occasionally but don’t ovulate. Some don’t do either at all.

About half of women with infertility have what are known as ovulatory disorders. Often physicians and healthcare literature will say that these disorders are easy to treat. Dr. Anne Hutchinson, of Shady Grove Fertility’s Philadelphia office clarifies, “The better thing to say is that there are treatments that are very effective in treating ovulatory disorders.”

reasons for not ovulating every month
reasons for not ovulating every month

The most common reasons you are not ovulating

Ovulation is just another normal function of our body. Like our body automatically digests food, similarly it ovulates once in every menstrual cycle. It is a part of the menstrual cycle and occurs when the egg also known as ovum, oocyte, or female gamete is released from the ovary.

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Ovulation generally takes place around the 14th day of the 28-day menstrual cycle. But as not everyone gets their period after 28 days, so the exact timings may vary.

Overweight or underweight

Both being underweight or overweight might not be good for your ovulation system. For your body to function properly, it is necessary for you to be in shape.

Being under stress

Your stress level can interfere with the ovulation process. Being under stress can affect the functioning of the hypothalamus – the gland in the brain that regulates the hormones which give signals to your ovaries to release eggs.

Poor Diet

Make sure you eat healthy and on time. Include whole grains, brown rice, vegetables, beans, high fiber foods in your diet. Cut down junk, oily and spicy foods from your diet. Only a healthy body will be able to perform all its functions on time.

Excessive exercise

Keeping yourself fit is very essential but excess of anything is harmful. Putting too much strain on your body can affect its normal functioning. In other words, the pituitary gland may hinder ovulation if you overdo exercise.

reasons for not ovulating every month
reasons for not ovulating every month

Hormonal irregularities

Hormones surging through your body influence a number of important functions. If you are suffering from Thyroid, it may be the reason behind your lack of ovulation. Other hormones like Prolactin, Follicle-Stimulating Hormone, Progesterone may also affect the ovulation process.

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Polycystic Ovarian Syndrome (PCOS)

Polycystic ovarian syndrome (PCOS), which is an endocrine disorder also disrupts the ovulation system. PCOS is a disruption in communication between the brain, the pituitary gland and the ovaries. It leads to irregular or lack of ovulation, therefore, irregular or missing menstrual periods.

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