is coconut milk a diuretic

is coconut milk a diuretic

is coconut milk a diuretic

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Is Coconut Milk A Diuretic?

Yes. Due to its minerals, potassium and magnesium content, coconut water is beneficial to a person suffering from any kidney disease. This water also acts as a diuretic and increases the flow and production of urine.

How is coconut milk made?

To make coconut milk, a person will scrapeTrusted Source or grate the flesh of mature coconuts and then squeeze it through a strainer, such as a cheesecloth, to extract the liquid. Thick milk retains more fat than thin milk.

Coconut milk can be thick or thin. Thin coconut milk comes from the squeezed coconut flesh left inside the cheesecloth. Manufacturers mix it with warm water and strain it through a cheesecloth a second time. The resulting liquid is much thinner.

Manufacturers addTrusted Source stabilizers to prevent the contents from separating and ensure a smooth finish. Coconut milk is also available in powdered form.

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is coconut milk a diuretic
is coconut milk a diuretic

Nutrition in coconut milk

Coconut milk contains high levels of saturated fat, making it a calorie-rich food.

It also contains vitamins and minerals, but the nutritional contents vary by product. Coconut milk drinks, for example, have a different nutritional profile than canned coconut milk.

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Here is the nutritional profile for 240 grams (g)Trusted Source — or approximately 1 cup — of raw, unsweetened coconut milk for cooking:

  • calories: 552
  • water: 162 g
  • protein: 5.5 g
  • fat: 57.1 g
  • carbohydrates: 13.3 g
  • calcium: 38.4 milligrams (mg)
  • potassium: 631 mg
  • magnesium: 88.8 mg
  • iron: 3.94 mg
  • vitamin C: 6.72 mg

The nutritional profile per cup, or 244 gTrusted Source, of sweetened coconut milk beverage is as follows:

  • calories: 75.6
  • water: 231 g
  • protein: 0.51 g
  • fat: 5.08 g
  • carbohydrates: 7.12 g
  • calcium: 459 mg
  • potassium: 46.4 mg

The drink contains no vitamin C, but it is fortified with calcium and vitamins A, B12, and D2.

is coconut milk a diuretic
is coconut milk a diuretic

Coconut Milk Side Effects

Let’s have a look at some of the side effects of coconut milk:

1. Abundant Saturated Fat

This is one of the most alarming coconut milk side effects. These fats may induce high cholesterol in your body. As such, it increases the level of lipoproteins that may be detrimental to health in the long term.

2. Can Cause Allergies

If you are allergic to tree nuts, this drink is certainly not meant for you. Coconut milk is recognized as a tree nut. And in some cases, it has been found that people allergic to tree nuts react badly to the fruit content in this milk. This is one of the most dangerous coconut milk effects as this can be life threatening in extreme cases.

3. Can Cause Weight Gain

With its high saturated fats and caloric content, coconut milk can certainly ruin your weight loss regimen. But, there is conflicting evidence regarding this claim. According to an animal study, a high-protein diet, along with coconut milk, may help in reducing weight gain. However, excessive usage of coconut milk in your daily diet may lead to weight gain.

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4. May Lead To High Cholesterol

Is coconut milk bad for cholesterol? Those at the risk of high cholesterol and cardiovascular diseases should refrain from consuming too much coconut milk because of its saturated fat content . But you need not abandon it. Just limit your intake to smaller servings!

is coconut milk a diuretic
is coconut milk a diuretic

5. May Cause Constipation

Due to high dietary fibres, coconut milk can cause digestive troubles in some people. Normally unsweetened coconut milk carries 14-18% of our daily dietary fibre intake. This sudden increment may cause diarrhoea or gas, if your body is not accustomed to that much fibre. So, avoid increasing its intake instantly!

6. Loaded With Sugar

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