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How Long It Should Take To Run A Mile: Where To Set Your Own Pace
By taking these statistics into consideration and combining the male and female averages, a good average mile time for a rookie runner to work towards could be 8, 9, or 10 minutes per mile.
As you get more advanced, you should aim to get faster and faster. Keep the miles times from the top 50% and 1% (mentioned above) in mind as you set your future pace goals.
Focus on one goal at a time. When you’re starting out, celebrate when you’re able to run a mile without stopping.
After that, strive to meet your first mile achievement. The goal is to be able to run at a comfortable pace. You should still have the ability to talk to a running partner somewhat easily. As you get stronger, that comfortable pace will get faster and faster.
Speed isn’t the only thing to keep in mind. What distance goals do you have? Are you planning to run a 5K race? Do you want to finish a half marathon? For distance running, the pace is usually slower, with a focus on endurance.
If your main objective is to burn fat or set a record, think about incorporating some strength training to give your legs and core an extra boost.
Always set two goals: a current one and a future one. Know your next milestone, but have another, bigger milestone in the back of your mind to motivate you for future achievements.