how far does the average person walk in an hour

how far does the average person walk in an hour

how far does the average person walk in an hour

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How Far Can a Healthy Person Walk in a Day?

While your body is made for walking, the distance you can achieve at an average walking pace of 3.1 miles per hour depends on whether you have trained for it or not. Steadily building your mileage with training allows you to walk long distances with less risk of injury.

Beginning Walkers

Untrained walkers can complete a two-hour, 6-mile walk at an easy pace, usually with no ill effects. The evidence for this comes from charity walks and American Volkssport Association’s non-competitive 10-kilometer walks.

People who have not done any dedicated walking usually complete these walks with no problems, although many discover they need better walking shoes.


how far does the average person walk in an hour
how far does the average person walk in an hour

Trained Walkers

But how far could a fit, trained person walk in eight hours? With training, many walkers can finish a 26.2-mile walker-friendly marathon in about seven hours, with no breaks. That suggests that If a walker is well-trained and takes breaks, they can walk 20 miles in a day.

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If a walker doesn’t take breaks and is going fast, they may be able to cover 30 miles in a day. They would need to steadily build mileage over the course of three to six months prior to doing a long-distance walk.

Advanced Walkers

Are you planning an advanced walk for eight hours day after day, such as on a walk across the continent or walking the Camino de Santiago? You need to train, or you will endure blisters, chafing, muscle aches and even stress fractures.

Unfortunately, you will see advice on forums for Camino walkers that it is fine to start the trek untrained, with the theory that “the Camino will train you.” This is poor advice—an untrained trekker will be miserable and may even have to stop due to injury.

How Does Your Walking Speed Stack Up Against the Average?

Adults walk at an average speed of 3 to 4 miles per hour, which equates roughly to 1 mile every 15 to 20 minutes. This figure varies based on a few factors, including:

  • Age: Younger people tend to walk faster than older people.
  • Sex: Men tend to walk slightly faster than women.
  • Overall health: Genetics, diet, and medical conditions influence your speed.
  • Body size: Factors like limb length and body mass index (BMI) affect your pace.
  • Fitness level: When you exercise more, a faster walking speed may follow.
how far does the average person walk in an hour
how far does the average person walk in an hour

walking speed looks like on average for adults, according to research from 2011:

Age Miles per hour
20–29 3–3.04
30–39 3–3.2
40–49 3.1–3.2
50–59 2.9–3.2
60–69 2.8–3
70–79 2.5–2.8
80–89 2.1–2.17

Walking speed usually decreases with age, starting around age 60

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