costco cauliflower pizza instructions

costco cauliflower pizza instructions

costco cauliflower pizza instructions

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HOW TO MAKE COSTCO’S CAULIFLOWER PIZZA

Costco has several delicious cauliflower pizzas including Roasted Vegetable, Margarita Four Cheese Pizza, and Four Cheese Cauliflower Pizza. Here is everything you need to know about how to make Costco’s cauliflower pizza.

COSTCO’S CAULIFLOWER PIZZA INGREDIENTS

Cauliflower pizza at Costco comes with a cauliflower crust, tomato sauce, and a variety of cheeses such as Parmesan, pecorino, and romano, and toppings like roasted garlic, basil, oregano, and mozzarella. These ingredients contain milk and eggs, so they are not suitable for vegans.

  • Cauliflower Crust: Cauliflower, rice flour, tapioca starch, water, eggs whites, modified rice starch, sugar, yeast, salt, cultivated brown rice, garlic powder, and Italian seasoning are used to make the cauliflower crust.
  • Tomato Sauce: The ingredients in tomato sauce are water, tomato paste, salt, cane sugar, dried onion, garlic, spices, and sea salt.
  • Topping: In the roasted vegetable cauliflower pizza you’ll find roasted zucchini, roasted bell peppers of every color, and roasted onion, pecorino Romano, Parmesan cheese blend, roasted garlic, and basil.
  • Cheese Used: The cheese used in Costco’s cauliflower pizza is real mozzarella, Parmesan, and Romano cheese.
costco cauliflower pizza instructions
costco cauliflower pizza instructions

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IS COSTCO’S CAULIFLOWER PIZZA HEALTHY?

The simple answer is yes, Costco’s cauliflower pizzas are healthier than regular pizza because they are lower in calories, carbs, protein, fat, fiber, and sodium, but the biggest difference is in calories, carbs, and protein.

Cauliflower crust pizza from Costco is a lifesaver if you’re on a low-carb or keto diet. Costco’s cauliflower pizza has a gluten-free certification that makes it safe for people who suffer from gluten intolerance.

Cauliflower pizza is therefore the most healthy pizza option at Costco.

Nutrition Facts

8 Servings per container.
Serving size is 1/4 pizza (138g)

Amount per serving
Calories: 310
Total Fat: 15g
Saturated Fat: 8g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 900mg
Total Carbohydrate: 31g
Dietary Fiber: 1g
Total Sugars: 4g (includes 2g added sugars)
Protein: 14g
Calcium: 353mg
Iron: 1mg
Potassium: 291mg

HOW LONG DO YOU COOK FROZEN CAULIFLOWER PIZZA?

When you cook Costco’s frozen cauliflower pizza in the oven, you should bake it at 425 F for 12-15 minutes. However, you can vary the temperature and timing if you like.

Cauliflower pizza can also be heated at 400 F or 350 F and should take you between 20 and 25 minutes.

costco cauliflower pizza instructions
costco cauliflower pizza instructions

WHAT IS THE BEST TEMPERATURE TO COOK FROZEN COSTCO’S CAULIFLOWER PIZZA?

According to the directions on the package, the best temperature for cooking cauliflower pizza is 425 F, and it will take about 15 to 20 minutes for the cheese to melt and the crust to brown.

HOW TO COOK COSTCO’S CAULIFLOWER PIZZA

No matter how you cook cauliflower pizza, the key is to heat it until it reaches 165 F before eating it.

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IN THE OVEN:

  1. Preheat the oven to 425 F.
  2. Unwrap the pizza and place it in the center of the oven.
  3. Bake for about 15 to 20 minutes, or until it reaches 165 F.
  4. Let it cool for about 3 minutes.
  5. Serve and enjoy.

 

 

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