average weight gain during pregnancy

average weight gain during pregnancy

average weight gain during pregnancy

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Gain Weight Safely During Your Pregnancy

Eating a healthy, balanced diet will help your baby get the nutrients they need and grow at a healthy rate. But how many extra calories do you really need?Though you do need some extra calories, it’s not necessary to ”eat for two.” The average pregnant woman needs only about 300 healthycalories more a day than they did before they were pregnant. This will help them gain the right amount of weight during pregnancy.

Ask your health care provider how much weight you should gain. A woman who was average weight before getting pregnant should gain 25 to 35 pounds after becoming pregnant. Underweight women should gain 28 to 40 pounds. And overweight women may need to gain only 15 to 25 pounds during pregnancy.

In general, you should gain about 2 to 4 pounds during the first 3 months you’re pregnant and 1 pound a week during the rest of your pregnancy. If you are expecting twins you should gain 35 to 45 pounds during your pregnancy. This would be an average of 1 ½ pounds per week after the usual weight gain in the first 3 months.

It’s especially important to gain the right amount of weight when you’re expecting twins because your weight affects the babies’ weight. And because twins are often born before the due date, a higher birth weight is important for their health. When carrying twins, you may need between 3,000 and 3,500 calories a day.

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average weight gain during pregnancy
average weight gain during pregnancy

What is the average weight gain in pregnancy?

Most women put on between 10kg (22lb) and 12.5kg (28lb) during their pregnancy.

Your healthy weight gain during pregnancy may depend on the weight you were before you got pregnant. There are no official guidelines in the UK but the American College of Obstetricians and Gynecologists say that:

  • women who are underweight (BMI under 18.5) are recommended to put on between 28-40 lbs (13-18kg)
  • and women in the normal weight range (BMI of 18.5-24.9) are recommended to put on between 25-35lbs (11-16kg)
  • women who are overweight (BMI between 25 and 29.9) are recommended to put on between 15-25lbs (7-11kg)
  • women who are affected by obesity (BMI of 30 or more), are recommended to put on between 11-20 lbs (5-9kg).

The recommended weight gain for women expecting twins is:

  • women in the normal weight range (BMI of 18.5-24.9) are recommended to put on between 37-54 lbs (16.8-24.5kg)
  • and women who are overweight (BMI between 25 and 29.9) are recommended to put on between 31-50 lbs (14.1-22.7kg)
  • women who are affected by obesity (BMI of 30 or more), are recommended to put on between 25-42 lbs (11.3-19.1kg).
average weight gain during pregnancy
average weight gain during pregnancy

Try not to get too concerned about these guidelines. The most important thing is to keep your weight gain to a safe and healthy level for you and your baby.

Your doctor or midwife will be able to advise and reassure you about what is right for you. If you are underweight or overweight, you should get extra care and support during your pregnancy.

How can I manage how much 

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Where Does the Extra Weight Go During Pregnancy?

  • Baby: 8 pounds
  • Placenta: 2-3 pounds
  • Amniotic fluid: 2-3 pounds
  • Breast tissue: 2-3 pounds
  • Blood supply: 4 pounds
  • Stored fat for delivery and breastfeeding: 5-9 pounds
  • Larger uterus: 2-5 pounds
  • Total: 25-35 pounds

Is It Safe to Lose Weight When Pregnant?

If a woman is very overweight when they get pregnant, their doctor may want them to lose weight. They should only lose weight under their doctor’s care. But in most cases, women should not try to lose weight or diet during pregnancy.

Pregnancy weight-gain guidelines

There’s no one-size-fits-all approach to pregnancy weight gain. Appropriate weight gain during pregnancy depends on various factors, including your pre-pregnancy weight and body mass index (BMI). Your health and your baby’s health also play a role. Work with your health care provider to determine what’s right for you.

average weight gain during pregnancy
average weight gain during pregnancy

Consider these general guidelines for pregnancy weight gain:

Pre-pregnancy weight Recommended weight gain
Source: Institute of Medicine and National Research Council
Underweight (BMI below 18.5) 28 to 40 lbs. (about 13 to 18 kg)
Healthy weight (BMI 18.5 to 24.9) 25 to 35 lbs. (about 11 to 16 kg)
Overweight (BMI 25 to 29.9) 15 to 25 lbs. (about 7 to 11 kg)
Obese (BMI 30 or more) 11 to 20 lbs. (about 5 to 9 kg)
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