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Your Common Symptoms 35 Weeks
Along with other third trimester symptoms like Braxton Hicks contractions, fatigue, swelling, and frequent urination, you might also be experiencing some headaches and difficulties sleeping in these final weeks.
Headaches can occur at any point in your pregnancy, but they’re most common in the first and last trimesters. While early-pregnancy headaches often occur thanks to an uptick in blood volume and hormones, later-in-pregnancy headaches are more often due to worsening posture, sleep issues, and stress.
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Between difficulties finding a comfortable position, night sweats, heartburn, having to get up to pee throughout the night, and anxiety/excitement about childbirth, it’s no wonder you aren’t sleeping well. Studies show that around 78% of people report sleep issues during pregnancy, and 98% say they wake up during the night.
Between discomforts like headaches and disturbed sleep in these final weeks, it can be difficult to get the rest you need leading up to baby’s arrival, but there are things you can do for comfort.
Dealing With Headaches
If third-trimester headaches are plaguing you right now, the following are some things you can do to feel better:
- Use a warm or cold compress. Place a warm compress near your eyes and nose for a sinus headache, or wrap an ice pack in a towel and place it at the base of your neck to help relieve a tension headache.
- Schedule a prenatal massage. Pregnancy-friendly massage therapy can help relieve headache-causing tension in your neck and shoulders.
- Keep your blood sugar stable. Eating small but frequent meals throughout the day can help you keep your blood sugar levels stable and ward off hunger-related headaches.
- Practice good posture. Try to always tilt your pelvis forward to prevent your lower back from shifting further that way. At the same time, engage your abs and buttocks so those muscles can become a natural corset.
- Maintain a regular sleep schedule. And, when on your side in bed, place a pillow between your knees. This supported position better distributes body weight, helping to relieve headache-causing tension and other discomforts.
- Avoid food triggers. Chocolate, yogurt, aged cheese, peanuts, yeasty bread, cured meats, and sour cream can all kickstart headaches.
- Rest. Try to rest in a dark, quiet place.
- Ask about acetaminophen. While pain relievers like aspirin and Advil (ibuprofen) are not recommended for most people during pregnancy, Tylenol (acetaminophen) may be OK.8 Always consult your healthcare provider prior to taking any medications, including over-the-counter options. And remember: All medication should be used sparingly.
- Know when to call the doctor. Notify your doctor if you have a bad headache that doesn’t go away or gets worse, you have a new or different headache, you have a history of high blood pressure, or you have other symptoms such as swelling of the hands and face, difficulty breathing, or blurry vision.
35 weeks pregnant symptoms
You’re probably feeling pretty large and awkward this week. And you may also continue to deal with any or all of these additional third trimester symptoms in week 35, including:
- shortness of breath
- frequent urination
- trouble sleeping
- swelling of the ankles, fingers, or face
- low back pain with sciatica
- tender breasts
- watery, milky leakage (colostrum) from your breasts
Your shortness of breath should improve after your baby moves further down into your pelvis, a process called lightening. Although lightening helps to relieve this symptom, it may also lead to increased frequency of urination as your baby adds increased pressure on your bladder. Expect that anytime in the next couple of weeks if this is your first baby.
Sleep problems are common this week. Try sleeping on your left side. A pregnancy pillow may also help. Some women find that sleeping in a recliner, guest bed, or on an air mattress results in a better night’s rest. Don’t be afraid to experiment. You’ll need your energy to get through labor.
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