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34 weeks pregnant symptoms
Given the weight gain of your baby, it’s no surprise that you’re feeling an additional strain. Like most people at 34 weeks, you might be experiencing symptoms, such as:
- trouble sleeping
- frequent urination
- breast tenderness
- swelling in your face or ankles
- shortness of breath
- heartburn and indigestion
Stand by, because those symptoms will likely continue right up until you go into labor. Here are some ways to get relief:
Get your rest
You’re going to need rest to help deal with some of these challenges. Try to nap during the day if you can, but avoid sleeping on your back.
When you get up, do so slowly. Your blood may tend to pool a little in your extremities when sitting or lying down. If you rise too quickly, you may feel lightheaded or you may even faint.
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Heartburn and indigestion may be more likely, with your expanding uterus squeezing against your stomach and other internal organs. This causes a burning feeling in your chest or throat from stomach acid moving up your esophagus.
As much as you may crave certain foods, be especially aware of foods that trigger heartburn, including:
- spicy foods
- citrus juices and fruits
- fried or greasy food
Consider taking a break from those foods and look forward to eating them again down the road. Eat small bland meals and avoid lying down after eating.
34 weeks pregnant: What to expect
- You might feel a little bloated and your belly button may go from an innie to an outie.
- You may experience heartburn as your baby grows and your uterus presses against your stomach.
- Your baby is gaining weight, and their lungs are well developed by now.
- It’s time to start learning more about the birthing process. Talk with your doctor about your options.
When to take maternity leave
You could be finding work difficult right now, especially if you travel to work on public transport, or have a job that involves standing up.
You’ve probably already chosen a date for your maternity leave to start. The earliest that you can usually start your leave is 11 weeks before the expected week of the birth.
However, if your baby comes early, then your leave will start the day after the birth. If you are off work with a pregnancy-related illness in the 4 weeks before your due date, it will start from then.
Some people find it suits them to keep working right up until the birth. If you think that suits you too, then do what feels right for you. Speak to your midwife or doctor if you’d like advice about when to stop working.
If you want to change the date when you start your leave, then you will need to give your employer at least 28 days’ notice, or let them know why this is not possible.
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